Date of awareness Day: 18th September 2024
National Fitness Day
National Fitness Day hopes to raise awareness of the importance of physical activity in helping us lead healthier lives. Most children leap at the chance of being physical, but for those that are hesitant we can utilise music, books, poems and artwork as a stimulus to get them moving!
Background
National Fitness Day is an annual event celebrated in the UK to encourage people to prioritise physical activity and incorporate fitness into their daily lives. It typically takes place in September, with the specific date varying each year. Organised by UK Active, the day brings attention to the health benefits of staying active and aims to motivate individuals of all fitness levels to engage in exercise.
Key Aspects of National Fitness Day:
Purpose:
The goal of National Fitness Day is to promote the importance of physical activity for mental and physical well-being. It encourages people to break down barriers to fitness by showcasing that exercise can be fun and accessible for everyone, regardless of age, ability, or fitness level.
Activities:
Gyms, leisure centres, schools, and communities across the UK often host free fitness events, classes, and challenges, including yoga, Zumba, running, and cycling. Many organisations participate by offering taster sessions, discounts, and fitness-related competitions.
Social Media and Awareness:
The event is widely promoted on social media platforms, with people sharing their participation and achievements using the hashtag #NationalFitnessDay. This creates a community-driven atmosphere that inspires others to get involved.
Health Focus:
National Fitness Day highlights the numerous health benefits of regular physical activity, such as improved cardiovascular health, better mental health, increased energy levels, and reduced risk of chronic diseases like obesity and diabetes.
This day serves as a fun and engaging way to remind everyone of the importance of staying active and leading a healthy lifestyle.
On this page we have compiled all of the resources from our website (‘Little Owls-Premium’) which you may find useful when engaging your EARLY YEARS children in learning about staying fit and healthy.
PLEASE SCROLL DOWN TO BROWSE OUR
‘FITNESS’ RESOURCES…
FREE SAMPLE RESOURCES!
(Click on the images below to find out more)
If you are not a member already, become a ‘Free Access’ member here. This will give you access to resources within the ‘Free Sample Resources’ sections at the top of most pages and ‘Special Dates Calendars’. Some whole topics are even free! Find out more about all of our membership options here. If you are already a member… thank-you! x
Please note that both Editable (docx file) and non-editable (pdf file) versions are available for our ‘Fitness’ resources. (Editable files require Microsoft Word to work at optimum level and Non-Editable files require a pdf viewer.)
Sport - Games, Exercises & Skills
KidS Olympics
Dance & Expressive Movement
Events
Active Journeys
